![]() You can also look at the websites, apps and support groups below for more support. They could help you feel calmer and more relaxed when you find yourself wanting a drink. Have a look at the NHS’s wellbeing tips.Mindfulness or meditation apps and videos - like this mini meditation on YouTube - are good distractions. If you start having cravings, distract yourself for a few minutes.Try changing your social habits – pick a new hobby to work on, or organise to go out and do things that don’t involve drinking.Try switching to lower alcohol drinks, and drink slower.Have a non-alcoholic drink, like water or a soft drink, between each alcoholic one.Have at least three alcohol-free days each week.Your liver will start to repair itself, your sleep quality will improve, and you’ll have more energy and clarity of mind. Not only will you reduce the risk of developing severe health problems, but you’ll also experience immediate improvements in your physical and mental well-being. This will help you to understand your habits. Quitting drinking has numerous health benefits. Also keep a note of what you’re drinking, and who you're drinking with. Write down how much alcohol you’re drinking, to help you keep a record. ![]() Once you’ve made your decision, try these steps to address your drinking: It’s important you make contact with your local treatment service to arrange a safe, medically supervised detox.Īlcohol treatment options How can I cut down my drinking? This can cause extremely harmful withdrawal symptoms. ![]() If you are drinking alcohol every day and notice unpleasant withdrawal symptoms when you are not drinking, please do not stop drinking suddenly. Join a peer support group like Alcoholics Anonymous (AA).You can search for your nearest Change Grow Live alcohol service and look at treatment options further down the page. If they know that you’re trying to change your drinking habits, they can encourage and support you. They’ll be able to give you advice and useful information. Speak to your doctor about your worries, and your plan to address your drinking.It’s much easier to make positive changes when you’ve got help and support from other people. If you’re ready to address your drinking, don’t be afraid to reach out for help. Cutting down your drinking is also a positive goal, and it can even be the first step to quitting entirely. Quitting alcohol completely can seem like a big step, but it could be the change of direction you need. Have a think about the goal you want to achieve. It can be hard to take that first step, but making changes can help you to be happier and healthier. Whatever your reason is, changing your drinking habits can have a big impact on everything from your relationships to how well you sleep. You might have noticed that your drinking is affecting your health, your mood, how you’re doing at work, or your personal relationships. Someone might have told you they’re concerned, or you might find it hard to stop drinking once you’ve started, for example. In the United States, most states have low-cost or free rehabilitation programs for those who are uninsured.There are lots of reasons you might want to take a look at your drinking habits, and you don’t have to be drinking every day for it to be an issue. These programs are not always covered by insurance, so check with your individual provider. Inpatient rehabilitation facilities: Inpatient detox programs allow you to live in a rehabilitation facility throughout the course of your withdrawal and usually for a few weeks afterward, when the chance of relapse is high.Programs may use different types of therapy or other techniques to help you prepare for and get through withdrawal. Behavioral treatment: Consider enrolling in a behavioral treatment program with a mental health professional before withdrawal.Many of these groups are free and available to the public, but online support groups are also an option. Support groups: There are a variety of support groups that provide support from others who have gone through alcohol withdrawal and are in recovery.Even those who do may find that an organized group or program may be more beneficial. ![]() It may not be easy to find an individual who can support you in this way. Social networks: Find a supportive friend or family member to be with you throughout your detox.
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